Body. Mind. Soul – Wellbeing Learnings from the 2020 Pandemic
21 WORLD WELLBEING EXPERTS SHARE THEIR INSIGHTS.
Resilience is a collection of 21 interviews with global health and environmental experts who reveal intimate insights and learnings from their own experiences during COVID-19, both in their professional and personal lives.
From physicians to cardiologists, neuro-surgeons, scientists, psychologists, integrative GPs and environmental experts from US, Australia and Europe reveal the importance of discovering our Why? to unlocking the power of immunity through good sleep habits and nutrition, as well as a discussion around the topic of dying with grace.
The book, which is written in Q&A format for ease of reading in short sharp snackable bites, has been designed to inspire the reader to take the positives from this one-in-one-hundred-year global crisis in order to lead more meaningful lives, and to ensure we focus our energies on best practice for the planet too.
“As human beings, we are often much stronger than we credit ourselves for, and if we can dig deep, find that hope, we can always lean into possibility if we try,” says Gillian, founder of specialist wellbeing and good living integrated creative communications agency and author of Resilience: Body. Mind. Soul – Wellbeing Learnings from the 2020 Pandemic.
Download the first 3 chapters, for FREE.